Healing is about creating change I choose.

Today/right NOW(!) marks the first Monday morning of 51 more to come (!!!!), where I get to decide how to fill my time for the week. and that time, I am certain, will be filled with more meaningful, fulfilling moments + HEALING. which means waaaay less stress, personal + professional growth, more dedication to this blog + did I say HEALING? being well well WELL. ‘doing my shake-my-booty-happy-dance.’

and knowing this all makes my cup of coffee taste that much better!!!

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messy hair don’t care :P  Continue reading “Healing is about creating change I choose.”

today marks ONE FULL YEAR that I’ve been in remission. (!!!!!!!!!!!!!!!!!!!!!)

never in my #colitislife have I achieved that milestone. never before have I gone one full bleepin’ YEAR.

Holy POOOOP.

this calls for a dance party. and a glass of wine! ha. just kidding. better not push the envelope. I did have a whole bottle of wine and lots of cheese this past Saturday. insert monkey holding hands over eyes face here. i’m caught in an eating-my-feelings vicious circle. or it’s more like a tornado. Continue reading “today marks ONE FULL YEAR that I’ve been in remission. (!!!!!!!!!!!!!!!!!!!!!)”

one ingredient fermented bread.

breakfast for #colitischamps right here. Minus the bacon. Sorry not sorry.

Poached eggs… nothing but the best from Nature’s Farm. Happy to say they are a local farm from Steinbach, Manitoba ♥

And the fermented bread! Easy peasy to make. and I say ‘one’ ingredient cause salt and water don’t count ;-) (real salt..not that fake / processed crap. and filtered water.) here’s the recipe: pinned on my ‘Bon appetite!’ pinterest board.

bye for now, my loves.

going to eat more food………………..

 

Indulging tonight.

This is what I call a #colitishealthfail.

But it’s Friday. Friyay. And it was gooood. So there’s that 🤷🏻‍♀️

and at least that’s one of my homemade grass-fed beef patties. That counts for something, right?

Happy New Year and no new flare!

Happy 2018 peeps. I am already so thankful to this new year. It hasn’t brought me a flare. nor an unexpected guest IN TO MY BED IN THE MIDDLE OF THE NIGHT.  about this time last year, life was a big fat WTF!!! [read all about it]

but aside from that crappy January, looking back at 2017… it was a super great year. this is what happened:

Continue reading “Happy New Year and no new flare!”

great deal on Ascenta NutraSea HP High-EPA Omega-3

here’s my PSA for the year! I just came across a new online health store this morning (yay) and right now it’s 30% off their entire store!! type in FEST30 at checkout. (not sure how long the deal will be on, but my guess it won’t be long) … Continue reading “great deal on Ascenta NutraSea HP High-EPA Omega-3”

‘grow through, what you go through.’

this post is going to read like chaos. cause that is how life has felt for the last long while. or maybe it’s more like an intense overwhelmingness. I dunno. all I know is that soooooo much has happened this year. so so much. a TON of good. but since September I’m feeling like life has been testing me and teaching me some harder than normal lessons.

the last 4 weeks in particular have been intense. game-changer / ‘time-to-make-some-changes’ intense.  I am truly amazed that I am not in a flare right now because the stress has been out of control.  I don’t think, ever in my life, that I’ve felt so mentally + emotionally + physically overwhelmed all at the same time over such a long stretch. and there are some people I’d like to blame for that. but I cannot. because at the end of the day, I am responsible for everything that happens to me. and it’s up to me to not give other people the power to control my thoughts and actions.

If I do not go in to a flare shortly, then VSL#3 and chicken feet are saving my life.

colonoscopy first thing tomorrow morning so we will see what my guts tell mr doc. man.

praying.

 

I hate colonoscopy day.

this is the story of my last colonoscopy. June 3 2016. [I have another one coming up this Wednesday. insert crying like a baby face here.]

so, May 31 was my first official day in remission as there was no blood in my stool that morning. (blood is the last symptom to take a hike when I go back in to remission.)

then the eve of June 2 I am chugalugging 4 LITRES of liquid drugs aka poison toxic overload. (this is one kind of prep that is required before a colonoscopy, to clean oneself out) all the while wondering what it was doing to my recently healed, ever so delicate, intestinal lining…. Continue reading “I hate colonoscopy day.”

this is how privilege works.

please take less than 5 minutes out of your day to watch this. sometimes we all could use a shift in perspective to help be better humans. this video is so powerful and eye-opening.

and if you’re anything like me, grab a tissue.

how I stopped the next flare in it’s tracks.

step one. don’t do THIS↓ all summer long and you won’t have a flare to stop in the first place.

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HA. just kidding. the stress from wine deprivation alone would be enough to put me in a flare.

lol. kidding again. kindaaaa.

Continue reading “how I stopped the next flare in it’s tracks.”