even though there ‘is no cure’, I DO believe in healing ulcerative colitis.

every day I work towards a symptom-free life. here are the key ingredients for me:

vitamins / supplements. 


exercise / stress management (something I have yet to master). I will eventually have a page dedicated to this but off the top of my head.. some things that help: yoga. down time. the sun. rest / a break from work / vacation.

meditation. something I really really suck at so something I’m needing to practice.

healthy mind. this is a BIG one. #workinprogress to fill in this section…