Happy New Year and no new flare!

Happy 2018 peeps. I am already so thankful to this new year. It hasn’t brought me a flare. nor an unexpected guest IN TO MY BED IN THE MIDDLE OF THE NIGHT.  about this time last year, life was a big fat WTF!!! [read all about it]

but aside from that crappy January, looking back at 2017… it was a super great year. this is what happened:

Continue reading “Happy New Year and no new flare!”

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ZERO FOX GIVEN cause it’s international day of HAPPY!

[[International Day of Happiness is March 20th. ] 

today is #internationdayofhappiness so for that I am not letting anything get in the way of my happy! I decided I’m GETTING IN that gosh darn pool! Cause holy smokes was it HOT. I should be avoiding chlorinated pools like the plague, but I went for it :)    I feel like we always need an exception to the rule. especially on vacation. Right? It’s been 3 days straight  of 95 degrees and I’ve held out for this long. But today I said, F* it. i’m getting in pool. AND. my DAD was also in the pool. I think I can count on one hand how many times in my 29 years I’ve had an opportunity to swim with my dad! So there. Definitely worth it.

I think it’s important to not get hung up on the rules ALL OF THE TIME.  So we do what makes us happy. AND THAT’S OKAY. Continue reading “ZERO FOX GIVEN cause it’s international day of HAPPY!”

Today is international day of happiness!


my mom would not be impressed to see ketchup on my plate 😜 but I don’t care cause #internationaldayofhappiness . aaand the processed sweet potato tots full of canola oil + cornstarch are another no-no 😋 Buuuut, I’m on #vacay sooo..YUM! This breaky makes me #HAPPY! hey, at least my egg yolks aren’t fully cooked so I’m getting some vitamin B! Plus D cause I’m eating in the SUN. Yeah baby 😎
#yummybreakfast #mesaarizona #wannabesnowbird #foodisthymedicine #healing #colitisgirl #ibd #ulcerativecolitis #colitis #autoimmunedisease #liveagreatstory #lifestyleblog #winnipegblogger #winnipeg #kateandmeblog #bewell #behappy #bepositive #gratefulheart #justbelieve

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