Indulging tonight.

This is what I call a #colitishealthfail.

But it’s Friday. Friyay. And it was gooood. So there’s that 🤷🏻‍♀️

and at least that’s one of my homemade grass-fed beef patties. That counts for something, right?

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how I stopped the next flare in it’s tracks.

step one. don’t do THIS↓ all summer long and you won’t have a flare to stop in the first place.

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HA. just kidding. the stress from wine deprivation alone would be enough to put me in a flare.

lol. kidding again. kindaaaa.

Continue reading “how I stopped the next flare in it’s tracks.”

when you fall off the wagon, it’s stupid hard to get back on.

this summer has been all kinds of cheating when it comes to my diet. actually i’d by lying if I didn’t say this summer AND spring.

when I’m in remission, staying away from ‘trigger foods’ is extra hard because I don’t actually feel sick right after I eat them. for the most part. sometimes I’ll bloat up like a balloon or I’ll get pains on the side of my tummy but the majority of the time if I eat something ‘bad’ I don’t actually feel it doing damage. Until it’s too late. then BAM. i’m in a flare.

to my #ibdfighters reading this:  the struggle is real, right? or how does remission feel for you? is it hard to keep the diet tight or easy because you feel sick immediately after you eat something?

so far this time around i’ve been in remission since end of February. so six months.

tonight I actually went out of my way to get some terrible food cause I obviously didn’t have it in the house and I was craving it like crazy.

Kraft_dinner

Kraft Dinner, I hate you, you jerk.

the two glasses of wine I had probably helped bring those cravings on and definitely impaired my judgement cause when I got to Safeway I also thought it was a good idea to get a tub of peanut butter and chocolate ICE CREAM. insert monkey-face-with-hands-over-eyes emoji here. go big or go home, right? #stupidme.

thank goodness I got back in to my exercise routine since i’m back from my #summeradventure and my stress levels have been pretty low :) I think that’s been my saving grace. AND, it’s SUMMER. I really believe that this season helps to keep me in remission. + all the Vitamin D from the sun. work isn’t crazy busy. lots of lake time. beautiful sunsets …..

Sioux_narrows_Sunset

peace and calm can always be found at the lake.

I am strong and I can do this. back to healthy eating, jenna.

night night, to whoever is reading this. xo.