Happy New Year and no new flare!

Happy 2018 peeps. I am already so thankful to this new year. It hasn’t brought me a flare. nor an unexpected guest IN TO MY BED IN THE MIDDLE OF THE NIGHT.  about this time last year, life was a big fat WTF!!! [read all about it]

but aside from that crappy January, looking back at 2017… it was a super great year. this is what happened:

Continue reading “Happy New Year and no new flare!”

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when you fall off the wagon, it’s stupid hard to get back on.

this summer has been all kinds of cheating when it comes to my diet. actually i’d by lying if I didn’t say this summer AND spring.

when I’m in remission, staying away from ‘trigger foods’ is extra hard because I don’t actually feel sick right after I eat them. for the most part. sometimes I’ll bloat up like a balloon or I’ll get pains on the side of my tummy but the majority of the time if I eat something ‘bad’ I don’t actually feel it doing damage. Until it’s too late. then BAM. i’m in a flare.

to my #ibdfighters reading this:  the struggle is real, right? or how does remission feel for you? is it hard to keep the diet tight or easy because you feel sick immediately after you eat something?

so far this time around i’ve been in remission since end of February. so six months.

tonight I actually went out of my way to get some terrible food cause I obviously didn’t have it in the house and I was craving it like crazy.

Kraft_dinner

Kraft Dinner, I hate you, you jerk.

the two glasses of wine I had probably helped bring those cravings on and definitely impaired my judgement cause when I got to Safeway I also thought it was a good idea to get a tub of peanut butter and chocolate ICE CREAM. insert monkey-face-with-hands-over-eyes emoji here. go big or go home, right? #stupidme.

thank goodness I got back in to my exercise routine since i’m back from my #summeradventure and my stress levels have been pretty low :) I think that’s been my saving grace. AND, it’s SUMMER. I really believe that this season helps to keep me in remission. + all the Vitamin D from the sun. work isn’t crazy busy. lots of lake time. beautiful sunsets …..

Sioux_narrows_Sunset

peace and calm can always be found at the lake.

I am strong and I can do this. back to healthy eating, jenna.

night night, to whoever is reading this. xo.

ZERO FOX GIVEN cause it’s international day of HAPPY!

[[International Day of Happiness is March 20th. ] 

today is #internationdayofhappiness so for that I am not letting anything get in the way of my happy! I decided I’m GETTING IN that gosh darn pool! Cause holy smokes was it HOT. I should be avoiding chlorinated pools like the plague, but I went for it :)    I feel like we always need an exception to the rule. especially on vacation. Right? It’s been 3 days straight  of 95 degrees and I’ve held out for this long. But today I said, F* it. i’m getting in pool. AND. my DAD was also in the pool. I think I can count on one hand how many times in my 29 years I’ve had an opportunity to swim with my dad! So there. Definitely worth it.

I think it’s important to not get hung up on the rules ALL OF THE TIME.  So we do what makes us happy. AND THAT’S OKAY. Continue reading “ZERO FOX GIVEN cause it’s international day of HAPPY!”